5 Ways For Women To Stay Fit During The Winter

5 Ways For Women To Stay Fit During The Winter

By Heather Jabusch Just because we are not going to the beach in our bikinis when it’s cold outside does not mean we do not want to look just as fit during the winter time.  The best way to stay in shape is to continue your healthy diet and exercise plan year round.  Since some […]

Hate Going To The Doctor’s? Read Your Food Labels!

Hate Going To The Doctor’s? Read Your Food Labels!

By Tracy Madlener Are you familiar with the foods that you keep in your pantry or in the refrigerator?  Looking at that last sentence made me giggle as I envisioned myself looking at a tomato and asking it, “Who are you?”  Truth is, I’ve only just become quite aware of the foods that I buy […]